The Power of a Hug
Oxytocin is produced in the hypothalamus and stored in the pituitary gland at the base of the brain. As not only a hormone but a neurotransmitter, it’s released by electric signals from parts of our body back and forth to our brain. As one of the few hormones that function off a positive feedback loop, the release of oxytocin stimulates even more to be released from the pituitary gland. Oxytocin has an important physical function in the labor process, as the baby’s downward pressure initiates oxytocin-induced contractions that aid in childbirth. The hormone is also responsible for lactation, signaling the release of milk when an infant begins to suck.
The “love hormone” is commonly associated with positive emotions, supporting healthy social interactions in a number of ways. Oxytocin in released with physical touch like hugging and cuddling, which in turn triggers feelings of attraction and attachment. When a parent offers a newborn skin to skin contact, the release of oxytocin triggers powerful feelings of attachment and that bond tell the infant she is safe. Oxytocin has an important behavioral role, helping us build trust through recognition and contributing to our ability to make safe, healthy connections with others.
When we think of our friend Roxy the Sloth and the cling stage of the Moro reflex, we’re reminded that oxytocin helps balance the stress-induced hormone cortisol with calming regulation. It is released as part of relaxation response mechanisms from the parasympathetic nervous system. The feeling of stability and support associated with this oxytocin may also play a role in lowering anxiety and other social and emotional challenges.