Smiling woman with short, curly hair.

Know Thyself. The Role of Interoception in Therapy

Interoception is an awareness of one’s own internal sensations and signals. Movement supporting reflex integration can unlock an important awareness in therapy, and by actively participating in response, clients gain an understanding of their bodily connections and set important internal boundaries.
Therapist interacting with a doll on the floor.

IMPORTANCE OF REFLEX INTEGRATION MODALITIES

From the time I started teaching reflex integration workshops, the excitement and interest in understanding rhythmic movement patterns has exploded. Consistently I hear that what the RMTi community is sharing fills a crucial gap in therapeutic modalities, and our work offers a deeper understanding and empowerment in client work.
Child smiling while hugging an adult.

Quick Tips to Calm Your Nervous System

With chronic mental, emotional or physical stress, our nervous system can get stuck in high alert.  I offer several quick tips to promote calm and regulation within our body.