The Power of a Hug
Oxytocin in released with physical touch like hugging and cuddling, which in turn triggers feelings of attraction and attachment. Oxytocin, often referred to as “the love hormone” and the role it plays as a chemical messenger in our brain. Oxytocin is responsible for several functions at the beginning of life, but its calming effect on the body has a substantial impact on our behavior and our mental health.