Maintaining the Merry
Tis the season for packed days, festive lights, family visits and late nights filled with comfort food and revelry. For many, the pressure to create ‘perfect’ moments eclipses cherished memories. According to the National Alliance on Mental Illness, 3 in 5 Americans feel their mental health is negatively impacted by the holidays (2021, NAMI). This time of year can be particularly hard for children to navigate as well.