2. Incorporate Omegas – Healthy omega fatty acids curb inflammation and are the building blocks of the nervous system. The body doesn’t produce them so we must get enough through diet by eating foods such as eggs, walnuts, avocado and salmon. Since so many people remain deficient, we recommend the Juice Plus Omega Blend for full spectrum, plant-based omegas. And they are completely vegan too!
3. Eliminate pro-inflammatory foods – Other categories of foods known to cause inflammation are dairy and foods containing gluten. Some individuals are sensitive to these foods, which may cause chronic systemic inflammation.
4. Eliminate food dyes, preservatives and additives – There is growing research to support how toxic these chemicals are to our neurological system. Many are banned in Europe but still used in the United States. We can’t always be perfect but should understand these can act as neurotoxins and impede certain brain functions for up to 12 hours.
5. Grow your own food – Using a vertical aeroponic and hydroponic growing system at home, you can get plenty of nutrient-rich food in your diet year-round, without soil. Garden fresh foods are no longer constrained by space and seasons. The Tower Garden continually provides bountiful harvests with only water and nutrients. No weeding!